As for the equipment, it is also necessary to pay attention to. Many people have to deal with facilities in slippers. This is a nightmare! For example, squatting in his slippers to the pole, you're likely to slip out of sneaker and be visual impact muscle building pinned this very post.However, buying shtangetki - special shoes for powerlifting - also makes no sense. Form for sports should initially be a sweat suit with long pants and long sleeves. Thanks to all the long body is easier to heat during warm-ups and keep warm during the entire workout.
What load exclude?
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It is advisable to exclude from the training processes are loads that operate along the spine - such as squats with heavy weights. Greater weight - the weight of the person and more (if the adolescent weighs 60 kg, 60 kg and more - is bust)another exercise that should be deleted - bench barbell overhead. Broad shoulders and can be pumped through other exercises, for example, by breeding dumbbell.
Eliminate dead lifts with heavy weight. Many young people will object - say, nonsense! There are guys who are 16-18 years old doing dead lift 250 pounds and squat. But we must understand that everyone has different data and different genetics. I think it's better at a young age neurasthenia an inch biceps than undermine heart torn tendon or earn vertebra.
Ideal training
What load exclude?
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How to choose the sports section for the child? Tips fitness expert Physical activities that parents choose for their children in early childhood, should have a positive impact not only ...
Choosing the type of sports About Rusty Moore personalities: What choleric well, phlegmatic - death
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It is advisable to exclude from the training processes are loads that operate along the spine - such as squats with heavy weights. Greater weight - the weight of the person and more (if the adolescent weighs 60 kg, 60 kg and more - is bust)another exercise that should be deleted - bench barbell overhead. Broad shoulders and can be pumped through other exercises, for example, by breeding dumbbell.
Eliminate dead lifts with heavy weight. Many young people will object - say, nonsense! There are guys who are 16-18 years old doing dead lift 250 pounds and squat. But we must understand that everyone has different data and different genetics. I think it's better at a young age neurasthenia an inch biceps than undermine heart torn tendon or earn vertebra.
Ideal training
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